When you think of Burger King, burgers and fries might come to mind first—but the Burger King Salad Menu offers something lighter and equally delicious. Designed for health-conscious customers, these salads combine fresh vegetables, protein-rich chicken, and flavorful dressings.
While salads might not always appear on the official Burger King app or website, several locations continue to serve them—especially for guests seeking low-calorie or balanced meal options.
Below, you’ll find a detailed breakdown of every Burger King salad, including prices, nutrition facts, and customization options available at select locations.
View Full – Burger King Menu With Prices
🥗 Burger King Salad Menu With Prices (2025)
| No. | Salad Name | Description | Price |
|---|---|---|---|
| 1 | Garden Grilled Chicken Salad | Lettuce, grilled chicken fillet, cherry tomatoes, cucumber, corn, and your choice of dressing. | $6.59 |
| 2 | Bacon Cheddar Ranch Chicken Salad | Iceberg lettuce, bacon bits, shredded cheddar, tomato, and crispy or grilled chicken. | $9.59 |
| 3 | Crispy Chicken Salad | Fresh lettuce topped with breaded chicken, tomatoes, cucumber, and corn. | $6.19 |
| 4 | Chicken Garden Salad | Mixed greens, tomato, cucumber, carrots, and chicken (crispy or grilled). | $7.49 |
| 5 | Grilled Chicken Caesar Salad | Romaine lettuce, grilled chicken, parmesan, croutons, Caesar dressing. | $4.99 |
| 6 | Southwestern Chicken Salad | Lettuce, tomato, corn, black beans, tortilla strips, and chicken. | $7.19 |
| 7 | Apple & Cranberry Salad | Lettuce, apples, cranberries, and walnuts. Optional grilled or crispy chicken. | $5.49 |
| 8 | Chicken BLT Salad | Lettuce, tomato, crispy bacon, with grilled or crispy chicken. | $5.99 |
🥗 1. Garden Grilled Chicken Salad
Price: $6.59
Calories: 320
This is Burger King’s most balanced salad—ideal for anyone looking for fresh greens and lean protein. Made with lettuce, grilled chicken fillet, cherry tomatoes, cucumber, and corn, it’s customizable with yogurt, balsamic, or Caesar dressing.
| Nutrient | Value |
|---|---|
| Calories | 320 |
| Total Carbs | 16 g |
| Protein | 36 g |
| Fat | 14 g |
| Saturated Fat | 6 g |
| Sugar | 4 g |
| Cholesterol | 115 mg |
🥓 2. Bacon Cheddar Ranch Chicken Salad
Price: $9.59
Calories: 590
This hearty option combines bacon, cheddar, and crispy chicken over crisp lettuce and tomatoes. Served with Ken’s Ranch Dressing, it’s satisfying yet balanced for a meal on the go.
| Nutrient | Value |
|---|---|
| Calories | 590 |
| Total Carbs | 18 g |
| Protein | 42 g |
| Fat | 40 g |
| Saturated Fat | 8 g |
| Sugar | 6 g |
| Cholesterol | 150 mg |
🍗 3. Crispy Chicken Salad
Price: $6.19
Calories: 210
Perfect for fried chicken lovers who want something lighter, this salad combines crispy chicken, fresh greens, and a choice of dressing.
| Nutrient | Value |
|---|---|
| Calories | 210 |
| Total Carbs | 16 g |
| Protein | 15 g |
| Fat | 10 g |
| Saturated Fat | 3 g |
| Sugar | 6 g |
| Cholesterol | 100 mg |
🥬 4. Chicken Garden Salad
Price: $7.49
Calories: 86
Made with mixed greens, cucumbers, tomatoes, carrots, and peppers, this salad is light and refreshing. Add grilled or crispy chicken for a complete protein boost.
| Nutrient | Value |
|---|---|
| Calories | 86 |
| Total Carbs | 3 g |
| Protein | 11 g |
| Fat | 3 g |
| Saturated Fat | 1 g |
| Sugar | 1 g |
| Cholesterol | 26 mg |
🧀 5. Grilled Chicken Caesar Salad
Price: $4.99
Calories: 220
A fast-food take on a classic! Crisp romaine, parmesan cheese, croutons, and grilled chicken tossed in Caesar dressing.
| Nutrient | Value |
|---|---|
| Calories | 220 |
| Total Carbs | 14 g |
| Protein | 16 g |
| Fat | 9 g |
| Saturated Fat | 1 g |
| Sugar | 1 g |
| Cholesterol | 26 mg |
🌮 6. Southwestern Chicken Salad
Price: $7.19
Calories: 350
This Tex-Mex-inspired salad brings bold flavors with corn, black beans, tortilla strips, and grilled chicken. A crunchy, protein-packed lunch favorite.
| Nutrient | Value |
|---|---|
| Calories | 350 |
| Total Carbs | 24 g |
| Protein | 22 g |
| Fat | 19 g |
| Saturated Fat | 2 g |
| Sugar | 3 g |
| Cholesterol | 35 mg |
🍎 7. Apple and Cranberry Salad
Price: $5.49
Calories: 320
Sweet and tart come together with crisp apple slices, dried cranberries, and walnuts. Top it with grilled or crispy chicken for extra flavor.
| Nutrient | Value |
|---|---|
| Calories | 320 |
| Total Carbs | 30 g |
| Protein | 24 g |
| Fat | 14 g |
| Saturated Fat | 1 g |
| Sugar | 6 g |
| Cholesterol | 30 mg |
🥓 8. Chicken BLT Salad
Price: $5.99
Calories: 300
A twist on the classic BLT sandwich. It includes lettuce, tomato, and bacon—with your choice of crispy or grilled chicken.
| Nutrient | Value |
|---|---|
| Calories | 300 |
| Total Carbs | 15 g |
| Protein | 14 g |
| Fat | 22 g |
| Saturated Fat | 5 g |
| Sugar | 4 g |
| Cholesterol | 47 mg |
🥗 Why Burger King Salads Are Popular
Burger King salads appeal to those who want quick, nutritious, and flavorful meals. Whether you’re cutting calories, looking for high-protein lunch options, or balancing a fast-food meal with greens, BK salads deliver variety and taste.
Key reasons they’re loved:
- ✅ Customizable dressings (Caesar, balsamic, yogurt)
- ✅ Fresh ingredients sourced locally
- ✅ Balanced nutrition for every lifestyle
- ✅ Affordable pricing under $10
🧠 Expert Tips to Customize Your Burger King Salad
| Tip | Description |
|---|---|
| 1. Go Grilled | Choose grilled chicken to cut calories and fat. |
| 2. Light Dressing | Request dressing on the side to control sodium and calories. |
| 3. Add Veggies | Ask for extra tomatoes or cucumbers if available. |
| 4. Protein Boost | Double your chicken portion for added protein. |
| 5. Skip Croutons | Lower carbs by removing croutons or tortilla strips. |
🍴 Vegetarian and Gluten-Free Options
| Category | Options |
|---|---|
| Vegetarian | Apple & Cranberry Salad, Garden Salad (without chicken) |
| Gluten-Free (Request no croutons) | Grilled Chicken Caesar Salad, Chicken Garden Salad |
| Low-Carb | Chicken BLT Salad without dressing |
⚠️ Allergen Information
| Ingredient | Contains |
|---|---|
| Chicken (Crispy) | Wheat, Egg |
| Cheese | Milk |
| Dressing (Caesar/Ranch) | Milk, Egg |
| Croutons | Wheat |
| Bacon | Pork |
Note: Always verify with your local Burger King since cross-contamination can occur during food preparation.
❓ FAQs About Burger King Salad Menu (2025)
Q1. Does Burger King still serve salads in 2025?
Yes, many Burger King locations still offer select salads, though availability varies by region.
Q2. Are Burger King salads healthy?
Yes. Especially the Garden Grilled Chicken Salad and Chicken Caesar Salad which are lower in calories and fat.
Q3. Can I get a salad with crispy chicken?
Absolutely! Most salads allow a choice between grilled or crispy chicken.
Q4. What is the lowest-calorie Burger King salad?
The Chicken Garden Salad with grilled chicken—only 86 calories.
Q5. What is the most popular Burger King salad?
The Bacon Cheddar Ranch Chicken Salad remains a fan favorite.
Q6. Can I order Burger King salads online?
Yes, through the BK app or delivery partners like Uber Eats, DoorDash, or Grubhub.
Q7. Are Burger King salads available all day?
Yes, salads are typically available during regular restaurant hours.
Q8. What dressing options does Burger King offer?
Caesar, Ranch, Balsamic, and Yogurt dressings.
Q9. Is Burger King salad gluten-free?
Most grilled chicken salads can be made gluten-free if you skip croutons or breaded toppings.
Q10. Are salads available during breakfast hours?
No, they’re generally available after 10:30 a.m.
Q11. Can I customize my Burger King salad?
Yes, you can add or remove ingredients and select your preferred dressing.
Q12. How much protein is in a BK Grilled Chicken Salad?
Approximately 36 grams of protein per serving.
Q13. Do Burger King salads include cheese?
Some, like the Bacon Cheddar Ranch Salad and Caesar Salad, contain cheese.
Q14. What’s the best dressing for dieting?
The Balsamic Vinaigrette or Yogurt Dressing are lighter choices.
Q15. Do salads count toward combo meals?
Yes, some Burger King locations allow salad substitutions instead of fries.